Calcium Citrate
- Easily absorbed, even without stomach acid.
- Builds and maintains strong bones and teeth.
- Helps prevent osteoporosis and bone fragility.
- Supports muscle contraction and nerve signaling.
Magnesium
- Works with calcium to ensure proper bone mineralization.
- Relieves muscle tension, cramps, and supports heart rhythm.
- Involved in over 300 enzymatic reactions, especially energy production.
- Promotes calmness, better sleep, and balanced mood.
Zinc (as Gluconate)
- Highly bioavailable form of zinc.
- Strengthens immune system and wound healing.
- Supports collagen synthesis, healthy skin, hair, and nails.
- Important for reproductive health and hormonal balance.
Vitamin D3 (Cholecalciferol)
- Increases calcium and phosphorus absorption.
- Essential for bone density and skeletal strength.
- Boosts immune defense.
- Helps maintain muscle strength and reduces risk of falls in elderly.
Overall Benefits of the Combination
- Bone & Joint Health: Calcium + Vitamin D3 + Magnesium work synergistically to build strong, resilient bones.
- Muscle Function: Magnesium + Calcium balance reduces cramps and supports normal muscle contraction.
- Immunity & Healing: Zinc + Vitamin D3 strengthen the immune system and speed recovery.
- Energy & Metabolism: Magnesium supports ATP (energy) production, reducing fatigue.
- Skin, Hair & Nails: Zinc and magnesium improve tissue health and regeneration.