Magnesium citrate
- Highly bioavailable form of magnesium (absorbs better than oxide).
- Supports muscle function, reduces cramps and spasms.
- Helps maintain normal nerve function and reduces fatigue.
- Contributes to bone and teeth health.
- Supports energy metabolism and protein synthesis.
Vitamin B6 (Pyridoxine)
- Enhances magnesium absorption and cellular uptake.
- Important for neurotransmitter synthesis (serotonin, dopamine, GABA)
- helps mood balance and sleep.
- Supports energy metabolism of proteins, fats, and carbohydrates.
- Contributes to reduction of tiredness and fatigue.
Synergistic effects
- B6 improves magnesium’s effectiveness in the nervous system.
- Together, they may help in stress reduction, mood regulation, sleep quality, and muscle relaxation.
- Often recommended for PMS symptoms, stress-related fatigue, irritability, and mild sleep disturbances.
| Supplement facts | ||
|---|---|---|
| Serving size: 2 tablets | ||
| Amount per Serving | ||
| Daily Value% | ||
| Magnesium (as Citrate) | 300 mg | 80% |
| Vitamin B6 | 30 mg | 2143% |